Soya beans and soya chunks offer distinct nutritional benefits for plant-based diets. While whole soya beans provide ...

Soy is a cornerstone of the American food supply, though most is not consumed directly. Nearly 80% of soy grown in the US is ...

Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose ...

Soy contains phytoestrogens, which are plant molecules that mimic the hormone estrogen. Eating soy foods may reduce menopause ...

New research shows women are leading the protein trend. Learn what’s driving the surge and how you can also boost your intake ...

Protein is an essential nutrient for all human diets, but what do you do if you don't eat chicken because of dietary ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

At the University of Missouri, researchers are developing innovative ways to improve the flavor of soy-based foods, deliver more health benefits and appeal to a ... in products such as plant-based ...

The good news is you can eat a protein bar every day if that's how you're living your life. While Dieras says that your ...

The supplement market is booming, and in the world of sports nutrition, creatine and protein powders are some of the ...

You may grab one on the way to the gym, after a run, or as a quick office snack, convinced it’s fuelling your body for peak ...

Tempeh (pronounced “tem-pay” is a cousin of tofu. But unlike tofu, which is made from curdled soy milk, tempeh is made from whole soybeans. Because of this, more of the legume’s nutritional properties ...