Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose ...

New research shows women are leading the protein trend. Learn what’s driving the surge and how you can also boost your intake ...

Soya beans and soya chunks offer distinct nutritional benefits for plant-based diets. While whole soya beans provide ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

Soy has been linked to potential benefits like better heart health, relief from menopause symptoms, and even a reduced risk ...

The good news is you can eat a protein bar every day if that's how you're living your life. While Dieras says that your ...

You may grab one on the way to the gym, after a run, or as a quick office snack, convinced it’s fuelling your body for peak ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

Hybrid burgers blending insects, meat, and plants are in labs now. Scientists say they could cut emissions and boost nutrition — if consumers accept them.

Reducing industrial animal use can help to shrink our carbon footprint and boost health—but doing so means we need nutritious ...

After developing a more palatable soybean, researchers are looking into its uses for consumer products and higher farming output.

One of the easiest ways to add more protein to your diet is to rethink what you drink, Harbstreet says. Of course there’s ...