At Angie Fadel’s Mindful Archery workshops in Los Angeles, women and nonbinary attendees use bow and arrow instruction, ...

Community members were invited to connect through meditative yoga practice, with a portion of the proceeds supporting ...

Your nervous system might be stuck in stress mode. Somatic exercises could help, and you can start in under 5 minutes. Kevin C. Cox Getty Images The Global Wellness Summit named nervous system ...

Colton Beasley performs “Time” in an intimate, piano-driven session. Colton Beasley performs “Time” in an intimate, piano-driven session for Solbird Sessions: The Prelude, accompanied by Antonio McKie ...

Cat Galan performs “are we ok?” in an intimate, piano-driven session. Cat Galan performs “are we ok?” in an intimate, piano-driven session for Solbird Sessions: The Prelude, accompanied by Antonio ...

A new book by the historian Melvin Patrick Ely draws on court records to highlight the complex relationships between enslavers and the enslaved. By Kate Masur Kate Masur’s most recent book, written ...

Many different techniques fall under the umbrella of “somatic therapy,” which is gaining popularity. By Christina Caron In a YouTube video posted in January, Bianca Stephenson grins as she raises her ...

Forget the therapist’s couch — and shake your booty instead. A body-based therapy called “Somatic Shaking” can help relieve emotional trauma and physical tension that’s been stored in the nervous ...

Scientists reveal how evolution within our own tissues can drive disease, protect cells, and uncover hidden therapeutic targets for future precision medicine. Somatic genomics uncovers the outcomes of ...

Somatic shaking is trending on social media as a quick way to ease mild stress. Somatic shaking involves a few minutes of fast, energetic, uncoordinated movement like jumping, arm flailing, and foot ...

A study by the University of New Hampshire challenges common assumptions about aging and intimacy, revealing that many single adults aged 60 to 83 continue to prioritize sexual activity in their ...