Give the barbell a break and work your wheels with this routine—plus, more exercises you can use.

Prime Day is almost over, but some of RitFit's biggest discounts on home gym equipment are still available.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

Amazon Prime Day is almost over, and if you've been thinking about upgrading your home gym, this is your last chance to score some of RitFit's biggest discounts before prices return to normal. From ...

Training with free weights like a barbell and weight plates can be great for building that muscular frame you’ve always wanted, and when it comes to moving these weights in a strength-building ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

It's easy to look at celebrities who get into great shape for a role and think that it's easy for them because they have fancy equipment, personal trainers and chefs to set everything up for success.

With less than 15 weeks until the 2026 Mr Olympia, Samson Dauda is ramping up training in a bid to regain his prize ...

Your favorite equipment might get you hurt. These are the gym machines you should never use and their safer, more effective alternatives. Let’s be clear: Not all fitness equipment is created equal.

Dumbbells, kettlebells, resistance bands – there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat ...

A certified personal trainer shares 5 home exercises that restore functional leg strength, balance, and stability after 60.

Toned calves are real eye-catchers. One exercise that really challenges this muscle group is the standing calf raise. In this article, FITBOOK author Nina Ponath explains how the exercise works. The ...