you cut down on exercise transition time, meaning more work is done in less time. Problem solved. One piece of equipment often overlooked by lifters is the Smith Machine. The Smith machine was ...

Some lifters frown upon some fitness machines and the exercises performed on it. The Smith machine is one of those underappreciated piece of strength equipment mainly due to what may be perceived as ...

People of all ages can benefit from it,” said gym owner John Hecker. “Eccentric training is the best way to build bone ...

"Whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, The Glute Gains ...

It combines a Smith machine, power rack ... steel that can withstand even the most intense workouts. And with the leg exercise pedal, you get more functionality than similar equipment, making it ...

Strength Training Equipment All-In-One - ALTAS STRENGTH 3000Y combines a power rack, functional trainer, smith machine ... want to skip the commute to the gym, Work out privately and safely ...

Based in Galway city centre, Energize Fitness & Leisure gym at The Galmont Hotel has 'upped the tempo' by investing an ...

Multi-functional home gyms or Smith machines tend to be larger and may require a ... Durability is key if you’re investing in a long-term piece of equipment for your home gym. Q: How versatile are ...

Over the summer, when the main strength gym was undergoing renovations, students had the option of exercising at the Bill ...

If your gym has multiple sizes of bar ... If you’re lifting with a Smith machine, or any other kind of machine, don’t bother trying to figure out how much the machine or its bar weighs.

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