you cut down on exercise transition time, meaning more work is done in less time. Problem solved. One piece of equipment often overlooked by lifters is the Smith Machine. The Smith machine was ...

Some lifters frown upon some fitness machines and the exercises performed on it. The Smith machine is one of those underappreciated piece of strength equipment mainly due to what may be perceived as ...

People of all ages can benefit from it,” said gym owner John Hecker. “Eccentric training is the best way to build bone ...

"Whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, The Glute Gains ...

It combines a Smith machine, power rack ... steel that can withstand even the most intense workouts. And with the leg exercise pedal, you get more functionality than similar equipment, making it ...

Based in Galway city centre, Energize Fitness & Leisure gym at The Galmont Hotel has 'upped the tempo' by investing an ...

Multi-functional home gyms or Smith machines tend to be larger and may require a ... Durability is key if you’re investing in a long-term piece of equipment for your home gym. Q: How versatile are ...

Space electronic warfare — the art and science of protecting and denying satellite signals — has become a key part of how ...

Walmart's milk plant has its building permits. Two new tenants are moving in the ex-Findery building. A new vet clinic is ...

Once you’re feeling limber check into the hotel’s gym studio, where rows of top-of-the-line reformer machines can help you ...

a GHD machine would be great to add. But if you’re just building your gym, focus on something that has multiple uses, like ...