A comprehensive guide to five targeted exercises, recommended by a top fitness trainer, designed to help you achieve a ...

Belly fat is not just about appearance; it is closely linked with risks like heart disease, type 2 diabetes, and fatty liver.

Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows ...

Lose stubborn belly fat naturally without the gym! Know 7 simple daily habits that can help you slim down in just 21 days.

Targeted home workouts can help burn stubborn belly fat effectively. Combining these exercises with proper diet and consistency promises faster results.

Standing drills allow you to achieve the same benefits without having to drop down to the ground. They also challenge your ...

LOOSE Women star Coleen Nolan has revealed her son Shane has shed a whopping three stone using fat jabs – but insists she ...

Real talk: The waistline can be an incredibly stubborn and tricky area of the body to shape up. But rest assured, with the right workout routine on deck, you’ll be well on your way to trimming your ...

People across the world drink tea, because of its antioxidant properties and its ability to create relaxation. Most people ...

Hidden fat within the abdominal cavity, around the level of the navel, is considered a significant driver of chronic diseases ...

‘On Slimming World, mashed bananas are counted as [five] Syns, but unmashed bananas are zero, despite them having the same ...

Serena Williams has again captured attention, this time not on the tennis court but through a striking fashion statement as the 43-year-old mother-of-two revealed her toned frame i ...