When mother of two Natasha Esguerra ditched her expensive mattress for a Japanese-style floor futon, she felt sore for days. But she stuck with it and soon started to understand why moving away from a ...

A clean pillow can change how you sleep. It smells fresh. It feels soft and springy. It makes your bed feel new. Yet many ...

Your son's sleep problem is a very common one; it is very easy for this kind of behaviour to creep up on you without you even noticing it is happening. By the time your son's habit is established it's ...

In January I was diagnosed with stress. However, I feel the need to sleep up to 9 hours a day. I go to bed at 11pm and do not surface until 9.30am ...

Millions experience nocturia, often stemming from nerve miscommunication between the leg and brain. A key nerve, the ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Large arrived at the airport in time to meet the plane and, in a scene that he described as “out of a movie,” the gate in the ...

One of the challenges of my sixties has been sleeping throughout the night in a restful sleepan atrocity I could not imagine in my younger adulthood. My normal sleep routine is to snooze about 4-5 ...