You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Ever wondered why you seem to sleep better in high-end hotels? Turns out they're really particular abut their sheets and this ...

From bed placement to lighting layers, these bedroom layout ideas blend style and sleep science so your space looks good and ...

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

Experts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s how sleeping in a cool ...

The post Woman Wanted To Sleep In The Same Bed As Her Boyfriend, So She Stayed At College To Avoid Family Drama first on ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

It’s not just stress or screen time keeping you up. From blackout curtains to cooling hacks, these simple tweaks can turn ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

THIS Morning star Ashley James has defended her decision to sleep in a separate bedroom to her partner of six years.  The mum ...

Dierks Bentley opens up about his troubled sleep and unconventional bedroom arrangement with wife Cassidy after two decades ...