You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Ever wondered why you seem to sleep better in high-end hotels? Turns out they're really particular abut their sheets and this ...

From bed placement to lighting layers, these bedroom layout ideas blend style and sleep science so your space looks good and ...

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

Experts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s how sleeping in a cool ...

The post Woman Wanted To Sleep In The Same Bed As Her Boyfriend, So She Stayed At College To Avoid Family Drama first on ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

"I literally have [an] identical dog," one person commented on the post. "Why do they have to go under the blanket?" ...

Beyond your 10K steps and 5-a-day, there’s one secret to unlocking a healthier lifestyle. And it starts by going to ...

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep medicine specialist, and sleep expert at Tylenol. Keeping your room within ...