About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

There's no question that sleep is important. Too much or too little is bad for you, but there's another sleep habit you should be paying attention to.

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep and ...

MUNCIE, Ind. — A Muncie mother on Monday was sentenced to 14 years in prison for her role in her infant daughter's 2016 death. Tricia Kay Cavanaugh, 34, had pleaded guilty on Sept. 3 to neglect of a ...

Everyone needs sleep. But what kind of sleep? Does going to bed late and “sleeping in” yield better health outcomes? Or is waking up early the secret to a healthier lifestyle and optimal workplace ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality. For Marie-Pierre St-Onge, the director of Columbia ...

Most of us know going to bed on a full stomach can affect our sleep. Changing what we eat and the time of day we eat certain ...

Research shows that sleeping in a cold room can help promote better sleep, but you may also experience other health benefits. Here's what to know.