There's no question that sleep is important. Too much or too little is bad for you, but there's another sleep habit you should be paying attention to.

R Madhavan left all his fans shocked after he underwent a massive weight-loss transformation. He simply followed these 5 ...

Choosing the right bedroom furnishings is about creating a space that’s is functional and comfortable. By considering room ...

Citing bedbugs and roaches, brown water and spoiled food, harassment and assaults, advocates demand better protection for vulnerable people experiencing homelessness.

A first-hand account from Taloja Jail reveals the silent suffering of undertrial prisoners — where solitude, neglect, and a broken system quietly erode lives and mental health.

If you're dealing with eye strain from computer or phone use, blue-light glasses may help. So could shutting down devices a ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New ...

The NHS GP and sleep expert suggest it's hardly surprising that scientists have found your mobile phone can be 10 times ...

The NHS GP and sleep expert say it's hardly shocking that scientists have discovered that your mobile phone can be 10 times ...

Naturepedic reports on fall fatigue, discussing its effects on energy and mood, and offers five tips to combat seasonal ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...