While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New ...

Even if your body wants to curl into a high-stress position, Kissen recommends taking a deep breath, stretching out, and ...

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...

Emerging evidence suggests the bacteria living in your gut and mouth influence how you sleep at night. Scientists want to use ...

Research shows that sleeping in a cold room can help promote better sleep, but you may also experience other health benefits. Here's what to know.

India's young women face a sleep crisis, as they juggle household chores and childcare.Many teens, young men are glued to ...

The NHS GP and sleep expert say it's hardly shocking that scientists have discovered that your mobile phone can be 10 times ...

Insomnia is a common problem that doesn’t always get taken seriously enough. But your tossing and turning could be linked to ...

Do you think you need a nightcap to get a good night's sleep? Explore the dark side of that myth and learn how to change your ...