Essential Strategies for Better Sleep 6 Effective Tips for Improving Your Sleep Quality: Sleep is not merely a luxury; it is a crucial component of our overall health and mental well-being.

Hormones aren’t the sole culprit behind night sweats. Here, a sleep and menopause physician shares other causes — plus worthy solutions.

Tokyo residents face a trade-off between home size and commute time when it comes to sleep health. A new study shows longer ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

"Our findings provide evidence that poor sleep may contribute to accelerated brain aging and point to inflammation as one of the underlying mechanisms," says Abigail Dove. "Since sleep is modifiable, ...