If you're using a flat pillow and your neck and shoulders hurt, grab an ergonomic upgrade for $36 right now at Amazon.

Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

According to Dr Deborah Lee of Dr Fox Online Pharmacy, sleeping position plays a crucial role in spinal alignment, breathing and overall sleep quality.

Derila Memory Foam Pillow Discover Ergonomic Memory Foam Sleep Solution Engineered for Better Neck Support, Proper Spinal Alignment, and Deeper, More Restful Sleep ...

Sleep experts share the best sleep positions for easing common aches and pains, boosting rest, and helping you to wake up ...

Naomi Watts ignored her dry eyes because she didn't know it was part of menopause. Now the actress is advocating for women to ...

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

Quick Take The Belly-Up pose is tied to the loudest snoring, signaling deep relaxation and heat regulation in comfy environments. A sudden shift away from the Belly-Up pose can signal stiffness, back ...

Hollywood has created some of the most iconic costumes to ever hit the silver screen, but these 10 actors flat out refused to ...

Valentine’s Day Jellycats are the gift this year, no matter if she’s 18 or 80. This plush macaron is going faster than the heart-shaped candy hiding in your pantry, so don’t wait (I’ve included ...

While hiccups are usually harmless and short-lived, they can, in rare circumstances, become medically significant ...