If you're using a flat pillow and your neck and shoulders hurt, grab an ergonomic upgrade for $36 right now at Amazon.

Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Sleep experts share the best sleep positions for easing common aches and pains, boosting rest, and helping you to wake up ...

Naomi Watts ignored her dry eyes because she didn't know it was part of menopause. Now the actress is advocating for women to ...

What it is: The 5-in-1 gas detector monitors carbon monoxide, smoke and combustible gases, such as natural gas and propane, ...

The number of things on Amazon can be...overwhelming, so we've got the shortcut to some seriously excellent gift ideas. View ...

The question was, “What life-changing thing can you buy for less than $100?” These frugal people answered and shared the best ...

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

If it’s been a hot second since you treated yourself to self-care items, you’re not alone — life gets busy, budgets get tight ...

Drop It recommends 1–2 drops for each glass of white wine, 2–3 for a glass of red, and 7–9 if you're treating the whole ...