Sleep experts share the best sleep positions for easing common aches and pains, boosting rest, and helping you to wake up feeling refreshed each and every day ...

As we get older, pain quietly becomes a background feature of life. Aches after the weekend. Stiffness in the morning. A ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Modern routines are changing how the body feels and functions. Explore how daily habits, movement patterns, and recovery ...

When I spoke with Wilbur in 2005 the topics were varied: How and why he learned to throw the knuckleball, becoming a starting ...

Eric Crouch is a Nebraska native who grew up dreaming about playing for the Huskers. It didn't. Crouch led Nebraska to a 12-1 record, the Big 12 championship and No. 2 and 3 in the final polls. Their ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

Drop It recommends 1–2 drops for each glass of white wine, 2–3 for a glass of red, and 7–9 if you're treating the whole ...

Forearm pain may feel like a dull ache, sharp pain, or stiffness. Sudden injuries to muscles, ligaments, or bones often cause forearm pain. Home remedies for forearm pain include rest, ice therapy, ...