We asked medical experts the pros and cons of five different sleeping aids. That’s when sleeping pills and supplements can ...

New research links common sleep medications to significantly higher risks of death, cancer and dementia. Even users taking ...

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, ...

Melatonin is the best-known natural sleep supplement. It is a hormone produced in the brain that increases at night to signal ...

Among young people, the use of sleep medication has increased sharply - despite ongoing questions about the drugs' effectiveness and long-term impact ...

Struggling to find sleep amidst life’s worries? New evidence suggests gentle exercise like yoga and tai chi might be just ...

Three companies linked to the production and distribution of a cannabis-based sleep aid will cease operations in Colorado ...

According to DataM Intelligence, the global sleep aids market reached US$ 60.96 billion in 2023, with a rise to US$65.20 billion in 2024 ...

A research team led by experts at Queen’s has developed an insomnia care model that they think will help people treat sleep issues and avoid dependence on prescriptions. The team, led by sleep expert ...

Did you know that the typical dose you’re taking is way higher than what you’ll likely need? Doctors weigh in on that along with the recommended duration, and other dos and don'ts.