Awareness of sleep apnea has ‘shot through the roof’, leading more to seek treatment, with hospitals facing long waitlists ...

Cold plunge therapy in 2025 offers several health benefits, including reduced inflammation, faster muscle recovery, and ...

According to the American Society for Laser Medicine and Surgery, red light therapy—also known as photobiomodulation—uses ...

Here's what experts in gynecology, epidemiology, exercise, nutrition and sleep say about how to optimize women’s aging, and ...

You may be breathing through your mouth because you have obstructive sleep apnea, a sleep disorder where breathing repeatedly ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Avadel Pharmaceuticals (AVDL) is undervalued, with $2B+ sales potential and key catalysts ahead. Read here for more analysis.

After being married to someone for many years, the relationship tends to go through changes. Some of these changes, if not ...

Sleep tourism offers a much-needed respite, aiding travellers overcome the sleep-deprivation gap with treatments at select destinations.

Men are embracing skinimalism, hydration, and stress recovery as part of a smarter skincare routine that actually fits their ...

What if the parenting method isn’t failing—you’re just being too hard on yourself? Self-blame fuels maternal shame. This is ...