Awareness of sleep apnea has ‘shot through the roof’, leading more to seek treatment, with hospitals facing long waitlists ...

Cold plunge therapy in 2025 offers several health benefits, including reduced inflammation, faster muscle recovery, and ...

Here's what experts in gynecology, epidemiology, exercise, nutrition and sleep say about how to optimize women’s aging, and ...

You may be breathing through your mouth because you have obstructive sleep apnea, a sleep disorder where breathing repeatedly ...

After being married to someone for many years, the relationship tends to go through changes. Some of these changes, if not ...

Men are embracing skinimalism, hydration, and stress recovery as part of a smarter skincare routine that actually fits their ...

Spanning five handsome, stucco-fronted townhouses on Notting Hill’s Pembridge Gardens, the Laslett is a neighbourhood ...

Menopause causes significant physical and mental health challenges for women over 45. Hormone replacement therapy alongside lifestyle changes offers effective relief and improved bone strength.

You’ve probably heard rumors that testosterone makes men gain weight. The truth? It’s usually the opposite. Healthy ...

Our brain is not designed to create new faces, especially when you are dreaming, which means that every face that you see in your dream is one that you have crossed paths with in real life. They may ...

The wellness trend is said to do wonders for fatigue, stress, pain, puffiness, poor posture, sleep problems and more ...