Poor sleep may age your brain by nearly a year, new research shows. Five key sleep habits could help protect brain health and reduce long-term risks.

Objectives Shift work sleep disorder is a circadian rhythm sleep-wake disorder characterised by insomnia and/or excessive sleepiness associated with a shift work schedule that overlaps with habitual ...

When sleep is disrupted, the brain feels the consequences – sometimes in subtle ways that accumulate over years.

People found to have “poor sleep ” in a new test are more likely than others to have brains showing signs of faster ageing, a ...

Poor scores on this sleep test may indicate faster brain ageing, scientists say - Researchers say brains of people with poor ...