You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Sleeping as a couple can get a lot more complicated if you and your partner are unable to agree on a firmness level for your mattress. Switching to an adjustable bed can help by introducing innovative ...

From cooling pillows to smart mattresses, the 2025 Men’s Health Sleep Awards feature the best sleep gear our editors tested ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

One of the most important things daily is a good night's sleep to ensure that the physical and mental well-being is at peace.

Leading sleep scientist Dr Sophie Bostock says one treatment is shown to be far and away the best treatment for serious sleep ...

So where does New Jersey rank? Are we near the top or near the bottom? Well, we rank towards the bottom, number 36, in fact.

Alternatively, Saatva is running a bundle sale on the Classic, with 15% off when you buy the mattress plus foundation, frame, ...

Black babies died suddenly and unexpectedly in their sleep at a rate 14 times higher than white babies in Cook County between 2019 and 2023 — a startling disparity revealed in a report released ...

A top sleep expert whose clientele has included Google and the Royal Marines says one particular treatment has been proven to be by far the most effective remedy for severe sleep disorders.

To create the most cozy, relaxing, and non-toxic bedroom, avoid having specific items - from work-related things to certain ...