Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

Eating too much too soon before bed can lead to discomfort, indigestion and heartburn, all of which disrupt one’s ability to ...

Melatonin: One of the most common sleep-related supplements is also one of the most misused. Many people who take melatonin ...

Across the country, many kids go to sleep at night without a bed for a proper night’s rest. According to data compiled by ...

Taking a warm shower or bath right before bed could help you get to sleep easier. Taking a warm shower or bath can cause ...

The more times one hits the snooze button, the more they’re interrupting their sleep cycle, according to a sleep psychologist ...

How many alarms do you set to wake up in the morning? If the answer is more than one, that’s not ideal for your overall sleep ...

Almost undeniably, improving the duration and quality of your sleep will lead to greater performance gains. It is commonly ...

Online and off, so-called sleepmaxxers are going to extreme lengths in pursuit of better sleep. Is that a problem?

Our new research found that using screens in bed was worse for sleep than using screens for hours before going to bed. Sleep guidelines recommend no screen use in the hour or two before bed. But we ...