Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key ...

Scientists have created a light as thin as paper that emits a gentle, natural glow similar to sunlight. By using a precise ...

It’s about identifying what truly matters and letting go of what doesn’t. A good rule of thumb is to question the last time ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

The American Academy of Pediatrics recommends kids between six and 12 years old should get between nine and 12 hours of sleep ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Sleep in your eyes, sleep crust, sand, eye gunk—whatever you call it, we all get it—that crusty stuff in the corners of your ...

If you need to stay awake for studying or work, there are many healthy and safe ways to improve energy levels. Here's how to ...

If you're struggling to sleep, try a natural sleep aid like melatonin, exercise, meditation, or CBD. And make sure to practice good sleep hygiene.

Despite evidence that seasonal time changes lead to increased health and safety risks, Americans will once again partake in ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Pumpkin seeds can be consumed at any time of day; however, eating them at certain times may offer greater health benefits.