Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key ...

Scientists have created a light as thin as paper that emits a gentle, natural glow similar to sunlight. By using a precise ...

It’s about identifying what truly matters and letting go of what doesn’t. A good rule of thumb is to question the last time ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Dermatologist Dr Garekar has revealed a simple daily routine that will naturally reduce puffiness under the eyes.

“Favour immune-supportive, seasonal foods such as leafy greens, root veg, squash, berries, lean protein, whole grains and ...

The big idea is to use all of these things together: air purifiers to get rid of pollution, white noise machines to block out ...

Festivals bring joy, lights, and late-night fun but they can also disturb your baby’s sleep routine. Pediatricians say a mix ...

University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...