Proverbs 3:24 says, “You can go to bed without fear; you will lie down and sleep soundly.” That’s one of six scriptures the ...

Experts discuss whether six hours is enough sleep, the potential health impacts, and tips to improve sleep hygiene. Updated Sept. 30, 2024, 12:26 PM PDT / Source: TODAY ...

Bottom line: Be open to the possibility of sleep apnea, even if you don’t think you're a “typical” candidate for the condition. For example, while being overweight is a top risk factor for ...