Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...
Women with a history of breast cancer had the greatest benefit from self-hypnosis, with a 64% reduction in their hot flashes ...
Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...
By decreasing hot flash frequency and intensity by over 50%, self-guided hypnosis offers a nonhormonal option for the millions of women whose hot flashes interfere with sleep, mood, and quality of ...
Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...
Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms—hot flashes ...
New Scientist on MSN
At-home hypnosis relieves menopausal hot flushes
Hot flushes could be relieved by listening to recordings that induce hypnosis from home, rather than having to venture to a ...
Stoic Evolution on MSN
Sleep Better With Stoicism — Let Go, Relax, and Find Peace
This Stoic compilation helps you calm your mind, sleep peacefully, and find emotional balance through timeless philosophy. By ...
News Medical on MSN
Self-hypnosis cuts menopausal hot flashes by half
Self-administered hypnosis effectively alleviates hot flashes in menopausal women, enhancing quality of life and providing an ...
bluefridayasmr on MSN
ASMR to Drift You Off to Sleep Quickly and Calmly
Fall asleep faster and more peacefully with this calming ASMR session. Gentle whispers, soothing sounds, and relaxing ...
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