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Ever doze off on the couch while watching the game or your favorite show, only to move to your bed and lie awake? It's a frustrating sleep phenomenon that has a psychological explanation. Licensed ...

Bedrooms have memory foam, weighted blankets, and blackout curtains. Still, for many, the couch is the best place to take naps. If you knock out during reruns but lie awake under your duvet, here’s ...

Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...