New studies show that a bacterial molecule, peptidoglycan, is present in the brain and fluctuates with sleep patterns. This ...

Two landmark international studies show that brain biomarkers can predict whether people with REM sleep behaviour disorder ...

Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.

A Consultant in Family and Lifestyle Medicine, Dr Olufunmilayo Adeogun, has emphasised the importance of adequate sleep for ...

Learn the best time to eat fish or take omega-3s for heart and brain health, and why pairing with meals boosts absorption.

A new study shows that bacterial cell wall molecules, specifically peptidoglycan, are present in the brain and fluctuate with ...

The presence of vitamin B6 in fennel is important for neurotransmitter synthesis. These chemicals are essential for ...

New research from Cambridge and Fudan University reveals the cognitive benefits of longer sleep in adolescents. The study found even small increases in sleep duration correlate with improved brain ...

Bacterial fragments called peptidoglycans may influence daily sleep patterns and also affect the brain health cycle strongly.

Although iRBD might look like a quirky sleep problem, it is far more significant. Research shows that nearly 90% of people with iRBD eventually develop a neurodegenerative disease , particularly ...

What causes us to sleep? The answer may lie not only in our brains, but in their complex interplay with the microorganisms ...