While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Our deals experts curated the best mattress sales right now on editor-favorite beds from Nectar, Helix and more.

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Beyond your 10K steps and 5-a-day, there’s one secret to unlocking a healthier lifestyle. And it starts by going to ...

Your evening routine is supposed to help you unwind, but certain beauty products may be inhibiting your sleep more than you ...

Ever wondered why you seem to sleep better in high-end hotels? Turns out they're really particular abut their sheets and this ...

The post Woman Wanted To Sleep In The Same Bed As Her Boyfriend, So She Stayed At College To Avoid Family Drama first on ...

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep medicine specialist, and sleep expert at Tylenol. Keeping your room within ...

From bed placement to lighting layers, these bedroom layout ideas blend style and sleep science so your space looks good and ...