You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

Our deals experts curated the best mattress sales right now on editor-favorite beds from Nectar, Helix and more.

The post Woman Has Sacrificed Sleep For Years To Make Sure Everyone Else In Her Family Gets A Good Night Sleep, But Now, She ...

Beyond your 10K steps and 5-a-day, there’s one secret to unlocking a healthier lifestyle. And it starts by going to ...

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep ...

Country star Dierks Bentley demonstrates his Amazon platform bed setup with two mattress after his viral sleep comments about ...