Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Know Anant Ambani’s fitness trainer Vinod Channa’s simple joint health tips. Learn how movements like squatting and sitting ...

Taking care of your health is important now more than ever. The modern lifestyle often revolves around sedentary habits like sitting for long periods and limited movement. Regular exercise is crucial ...

Modern lifestyles are weakening joint and core strength due to prolonged sitting. Fitness trainer Vinod Channa emphasizes the ...

Strength exercises can boost muscle health and life expectancy, improving mobility, balance, and overall physical function.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

TikToker Elyse Myers revealed that she underwent a hysterectomy two years after welcoming her second baby with husband Jonas ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

This habit gradually weakens the ankles, knees, hips, elbows, and core muscles. As a result, even simple activities like standing up from the floor or performing agility-based movements become ...

As you likely know, getting regular exercise is also important for preventing heart disease. The American Heart Association ...

• Martha Stewart's 20 minute recipe features golden butter-toasted breadcrumbs on ripe tomatoes, which deliver crunchy, ...

We carefully vetted the best athletic shorts of 2025 by accessing each short on inseam length, style, performance, price, and durability.