Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

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TikToker Elyse Myers revealed that she underwent a hysterectomy two years after welcoming her second baby with husband Jonas ...

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After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

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• Martha Stewart's 20 minute recipe features golden butter-toasted breadcrumbs on ripe tomatoes, which deliver crunchy, ...

During menopause, the female body undergoes many significant changes: hormone levels drop, metabolism slows, and muscle mass ...

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