Strength exercises can boost muscle health and life expectancy, improving mobility, balance, and overall physical function.

The Cross Training series all benefit from new hardware, varying levels of AI smarts with Peloton IQ, and software ...

TikToker Elyse Myers revealed that she underwent a hysterectomy two years after welcoming her second baby with husband Jonas ...

During menopause, the female body undergoes many significant changes: hormone levels drop, metabolism slows, and muscle mass ...

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

You don’t need a gym membership or heavy machines to get stronger. In fact, some of the best ways to build strength are simple movements you can do at home or even while going about your day.

The Chuseok holiday is a long-awaited golden holiday for someone, but it may be the time to be most wary of patients ...

Planet Fitness kicks off fall with offer for new members to join for just $1 down and $15 a month HAMPTON, N.H., Oct. 1, 2025 ...

Hitting midlife often feels like your body decided to rewrite the rules overnight. One day, you are powering through workouts ...

Similar to its cousin, the hip joint, the shoulder joint consists of the connection of a convex, nob-like attachment of the ...

In the first installment of our Neighborhood Bars feature, we highlight three local spots throughout the burbs and what makes ...