If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us putting in some work now pays dividends later.

Could taking a few steps back pave the way forward? When it comes to boosting memory and staving off dementia, some experts ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

Leading doctors are highlighting how an unusual walking technique could help boost memory and stave off dementia.

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

The Theragun Mini is so tiny that it fits in the palm of my hand, yet it's still impressively powerful. Here's what I think ...

Small, consistent moves can fortify the muscles that support your knees and ease day-to-day strain without special equipment.

Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.