Take the 30-second one-leg stand test. See how your balance at 50 stacks up—and get quick tips to improve stability fast.

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

MOBILE COUNTY, Ala. (WKRG) — The Mobile County Animal Shelter is asking the public for help in adopting or fostering animals.

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Flatten and tone your stomach apron with 6 simple standing core routines designed for strength and balance after 50.