When Shari McMahan was 23, her father died of cancer. A few years later, her mother died from heart disease. Losing both parents so early in her life, McMahan made it a point to prioritize ...

Westman 365 Cancer Care Support Group meets the fourth Thursday of each month at noon at the Centre For Hope, located in ...

Here’s what’s happening in and around Roanoke from Wednesday, June 24 through Thursday, July 2nd. As always, check with the ...

Stronger legs are only a few minutes away.

This quick, effective routine trains your abs from every angle.

TAMPA, Fla. — For the first time this school year, the state offered the new Step Up for Students scholarships. One of them is specifically for families who choose to homeschool. It provides access to ...

During my first attempt, what started as a golden, custardy mixture quickly ended up lumpy and chunky. No amount of stirring would save it. It tasted fine, but I couldn't let go of the fact that I'd ...

Ease joint stiffness and improve mobility with simple at-home stretching routines that are designed to help adults over 55 move comfortably.