If You Can Hold This Simple Stretch for 30 Seconds at 45+, Your Mobility Is Elite

This simple 30-second heel-raise test reveals elite mobility at 45+. Learn what it shows and how to improve fast.

4 Morning Stretches Women Should Do Every Morning to Stay Young After 45

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.
inews.co.uk on MSN

Eight easy stretches you should do if you spend all day sitting down

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to ...

Kris Jenner's orthopedic surgeon has no back pain at 53. Here's his simple, 3-step weekly workout routine to stay strong.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.
Everyday Health on MSN

3 Easy Exercises to Help With Herniated C6 and C7 Vertebrae

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...