Mansour recommends that her clients incorporate a stretching practice, such as yoga or Pilates, into their weekly exercise plans ... TODAY’s Expert Tip of the Day series is all about simple strategies ...
At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.
This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.
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