A guide to three powerful drawing exercises that help artists of any level improve line control and dynamic sketching.

A multi-mission maritime patrol and reconnaissance aircraft (MPRA) P-8A Poseidon from Commander, Task Force (CTF) 72 joined an Indian Navy MPRA P-8I for a bilateral combined detachment and training in ...

Improving flexibility is essential for overall health and well-being. Wall exercises provide a simple yet effective way to enhance flexibility without requiring much space or equipment. These ...

A new study in the British Journal of Sports Medicine found that the number of steps taken daily is more crucial for older women's health than the frequency of walking. Even achieving 4000 steps just ...

Did you know? Sitting for long hours can affect your heart and blood sugar. Neurologist Dr. Sudhir Kumar recommends 10 squats every 45 minutes as an easy, effective way to stay active, boost ...

Osteoporosis is one of the most debilitating diseases that weakens your bones. It makes your bones thinner and less dense than they should be, and makes you prone to broken bones and fractures.

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to breathe, move, think and function. Many factors influence this process — from ...

This simple tool built the foundation of classical art. Called the plumb line, it was seen in the hands of nearly every old master—from atelier studios to plein air painters—used to check verticals, ...

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