If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...