Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

Correcting soil pH and choosing the right placement for each plant are just a few of the simple steps that can help bring a struggling garden back to life.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Lindsay Cook, PharmD, is a consultant pharmacist working with long-term care facilities. High doses of magnesium glycinate may cause diarrhea, gas, or stomach pain. Very high or long-term use can lead ...

Magnesium plays a crucial role in calming nerve activity and relaxing muscles. When levels drop, nerves can become overstimulated, leading to involuntary eyelid muscle spasms. Factors such as stress, ...

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

Teachers will be trained to spot early signs of misogyny in boys and steer them away from it as part of the government's long-awaited strategy to tackle violence against women and girls (VAWG). Sir ...

Excess intake of vitamin D normally occurs as a result of hyper-supplementation and not sunlight or food. The sunlight is naturally regulated by the body to control the level of vitamin D that it ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Dec 26 (Reuters) - Social media platforms with infinite scrolling, auto-play and algorithmic feeds will be required to display warning labels about their potential harm to young users’ mental health ...