Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

When you get older, nagging aches that you'd shrug off in your younger years can become bigger issues. A few of my clients have experienced this with shoulder pain—and the typical solution is rest, ...

When the deep stabilizing muscles of the shoulder, such as the lower trapezius, serratus anterior and rotator cuff, aren’t firing properly, larger muscles such as the upper trapezius (located at the ...

Shoulder pain arises from mechanical stress, inflammation, posture issues, and metabolic factors like acidity. It affects daily function and quality of life. Management requires addressing posture, ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...