I'm fed up with the brace, and having to tug on it and having (other) players tug on it, and it rearranging all the time," Bellingham told DAZN after Real Madrid beat Pachuca 3-1 in Charlotte.

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Wellness 4 Easy Shoulder Exercises to Get Chiseled Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Brace abs and lift right knee over hip, maintaining 90-degree angle of that leg. Hold for a moment, then lower right foot. Repeat with the left. That's 1 rep. Continue alternating.