These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Wellness 4 Easy Shoulder Exercises to Get Chiseled Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

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That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

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Brace your core like you’re about to be punched in the stomach (the ol’ “belly whack” cue), keeping your spine stable throughout the lift. Rest a barbell across your upper traps like a back squat.

Brace your core, engage your shoulder, and raise your arm out to your side. Pause for a count once your arm is parallel with the ground, then slowly reverse the movement with control.