These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Wellness 4 Easy Shoulder Exercises to Get Chiseled Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

The Springfield Kuna’s optional stabilizing arm brace, a Strike Industries FSA, can be reversed to fold to the left or right side of the gun when not in use, minimizing the package’s overall size.

There I was, sipping on a glass of Barolo and nibbling on a slice of artisanal cheese in Piedmont. That moment was a ...

Brace your core like you’re about to be punched in the stomach (the ol’ “belly whack” cue), keeping your spine stable throughout the lift. Rest a barbell across your upper traps like a back squat.

Brace your core, engage your shoulder, and raise your arm out to your side. Pause for a count once your arm is parallel with the ground, then slowly reverse the movement with control.

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!