These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

By Steve Neavling House Republicans passed a resolution Tuesday aimed at overturning ATF’s new rule classifying pistols with stabilizing braces as short-barreled rifles. The 219-201 vote, primarily ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...