Physical therapist shares 3 moves to relieve shoulder stiffness and improve upper-body mobility

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her ...

Why training your inner thighs matters more than you think

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.
SciELO

Dry needling in the treatment of myofascial trigger points and painful shoulder dysfunctions: narrative review of the literature

BACKGROUND AND OBJECTIVES: Shoulder painful dysfunctions comprises one of the most common musculoskeletal disorders that requires specialized assistance. Dry Needling (DN) became an adjuvant approach ...

Nest just added 4 new pillows to its bestselling Easy Breather line, including a travel pillow

Nest Bedding's expanded pillow lineup offers more easy-breather designs that support different rest needs, whether you're ...
Apartment Therapy

The Easy Seasonal Decor Trick You’re Overlooking — And 11 “Cute” and “Cozy” Options Under $75

Besides, buying two or three pillow covers is also way more cost-effective than splurging on heaps of decorations every ...

11 best anti-snore pillows, tried and tested for better sleep

If you or your partner snores, you’ve likely tried everything. Nasal sprays, strips or clips all come with mixed results, but ...

Sales of this ergonomic pillow are spiking — it's my go-to for alleviating neck pain, and it's 57% off right now

These pillows are "particularly good for those with chronic back and neck pain, arthritis sufferers, post-op surgery patients and athletes ," he said. Even if you have sporadic neck pain, this pillow ...