"So when estrogen drops tissues become stuffer, less elastic and joints don't move so smoothly. That's why so many women say ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

IT’S that time of the year when winter bugs are rife. While flu cases have fallen since Christmas, the UK Health Security ...

Seth Rollins is no stranger to battling through injuries, but he may never get used to the added obstacles that comes with ...

Upgrade your bed (and spine!) with any of these supportive and cushioned picks.

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

Derila Memory Foam Pillow Discover Ergonomic Memory Foam Sleep Solution Engineered for Better Neck Support, Proper Spinal Alignment, and Deeper, More Restful Sleep ...

She gave the most heartfelt goodbye to another older woman in the lobby who had come to see who was getting hauled by the ...

That means the power to change the story is already in our daily choices Take a moment to picture the spine you rely on every ...

High-tempo Special Operations training can cause brain injuries that accumulate unnoticed. One soldier says that is why he snapped and killed three people.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. "Adult tummy time" can improve posture and relieve neck ...

In the Great Smoky Mountains, an auxiliary team of élite outdoorsmen answers the call when park-goers’ hikes, climbs, and ...