"So when estrogen drops tissues become stuffer, less elastic and joints don't move so smoothly. That's why so many women say ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

She gave the most heartfelt goodbye to another older woman in the lobby who had come to see who was getting hauled by the ...

That means the power to change the story is already in our daily choices Take a moment to picture the spine you rely on every ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. "Adult tummy time" can improve posture and relieve neck ...

Sleep experts share the best sleep positions for easing common aches and pains, boosting rest, and helping you to wake up ...

Sometimes a small “just in case” turns into the best decision of your life, these stories prove it.

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

A personal, longform conversation with S.A. Cosby exploring writing as labor, working-class Virginia roots, and the power of storytelling. From cigarettes and kitchens to bestsellers and billboards, ...

On Jan. 16, Jerome Frank Jones, 55, was sentenced for two counts of first-degree aggravated murder after a jury convicted him. This conviction stems from an Oct. 28, 1994, incident where Stacy ...

Here’s what the science says.

Connor Bedard was playing at an MVP candidate level before his injury. He hasn't quite bounced back yet, and neither has his ...