Preventing burnout requires consistency. A good approach is to build a self-care plan that includes: Morning and evening routines. Scheduled breaks throughout the day. A mix of physical, emotional, ...

Women navigating recovery from addiction face a multitude of unique challenges, ranging from societal expectations to deeply ...

These rules are a healthy way of expressing our needs and expectations — and they can help us foster stronger connections ...

Another relapse. Another midnight call. Another sleepless night. Another round of fear, frustration, and fatigue. Fear. What will happen to my adult son? Will he lose his freedom, his apartment, his ...

A very popular topic in codependency literature is the challenge that a codependent has in setting healthy boundaries. Let's take a closer look at codependency, from an overview of the typical ...

If you want to boost your well-being in 2025, skip the New Year’s resolutions and set some boundaries instead. That means being clear about your wants, needs, and deal-breakers—and in the process, ...

As an entrepreneur and business owner, you’re no stranger to breaking through boundaries. In the world of business, boundaries are something we’re taught to overcome, but is that really the best ...

Billie Whitehouse opens up about surviving stage 4 colon cancer, leading with intention through crisis, and redefining what ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. If there’s one thing I’ve learned from my years as a psychiatrist and ...

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...